Massage Therapy – Easing the Pain and Stress

Posted by Don

Massage therapy has been used by many cultures for many reasons – for many years. Its use is documented in writings found in ancient China, Japan, India, the Arab nations, Greece, and Rome. Europeans embraced massage therapy in the mid-1800s and the practice was brought to the United States by two American physicians who had studied massage in Sweden.

In British Columbia, massage therapy is regulated by the College of Massage Therapists of British Columbia. Massage therapy Victoria BC practitioners must complete a rigorous course of study, challenging certification exams, and be licensed to practice in BC.

Scientists don’t know why

Scientific studies of alternative therapies, particularly massage therapy, are somewhat limited. Scientists can’t explain why massage works and what changes occur in the body during massage. Do these changes influence health? How? Scientists have not found those response, as long as.

What is evident is that massage therapy is effective: a single session can reduce “state anxiety” (a situational reaction response). It may also reduce blood pressure and heart rate; multiple sessions can reduce general anxiety proneness (“trait anxiety”), depression, and pain. There also is evidence that people who suffer neck or lower back pain may benefit from massage therapy.

Massaging to better health

Massage therapy Victoria BC practitioners use various massage techniques to help provide:
• Pain relief
• Rehabilitate sports injuries
• Reduce stress and increase relaxation
• Anxiety and depression relief
• Aid overall wellness

Therapists rub, press, rub, and manipulate the muscles and soft tissues of the body. They may use their forearms, elbows, or even their feet, in addition to their hands and fingers.

Massage Victoria BC therapy sessions may be brief or last more than an hour. Sessions can take place in a clinic, nursing home, studio, sports/fitness facility, hospital, the workplace, or a patient’s home. Chair massage kiosks are found in large shopping centers where shoppers and retail staff can take a shoulder or back massage break.

What could go wrong – side effects and risks

Your properly trained massage therapy Victoria BC practitioner should follow appropriate cautions and practices; the number of reported serious injuries is very low.

Some side effects of massage can occur, including temporary pain or discomfort, bruising, swelling, and sensitivity to massage oils.

Patients who have bleeding disorders or are taking blood-thinning medications should consult with their primary care provider before scheduling massage therapy. Deep or intense direct pressure over a tumor is also contraindicated. Pregnant women and people with weakened bones should discuss the risks with their medico, prime.

Your massage therapy Victoria BC can be a wonderful healthcare partner. Discuss the possibilities with your doctor and ask for a massage therapist referral. To your and relaxed well-being.

Balanced Diet With Proper Nutritional Supplements Can Increase Stamina And Health In Individuals

Posted by Don

Consumption:

Food that the persons tend to eat is so vital in their lives, since these tend to not just provide the nutrition to the bodies in the form of the calories, but also ensure to influence their moods and the various other actions in their lives, such as in the case of their liveliness, which would have to be noted by the users. By consuming the different foods in the form of the balanced diets and energizing their systems in a proper manner, they would be able to achieve the various goals that would enable them to get the necessary results as part of their lives, which they may have set for themselves as the goals. Therefore, they would have to find out the best nutrition as well as the nutritional supplements that can transform their lives for good.

Control:

In order to achieve the best lives and the bodies as well, it is vital for the persons to have the best control over their sleeping and eating patterns, which would have to be done in almost the same time every day, so as to ensure that their health would not go for a toss. They would be able to achieve the various things in their lives that they would have dreamt only if they are able to have the best coordination between their minds and their bodies, which can be achieved when they pick up the floral and natural nutrients like garcinia cambogia and diet that would improve upon their metabolic activities, as well as their immunity systems, while at the same time detoxifying their internal organs in a proper manner by flushing out all the toxins periodically, which would grant them best possible control over their lives in a proper manner more than what they may have expected out of the dieting pattern.

Concentration:

It is necessary for the persons to set the goals and the various plans that would enable them to achieve them in a proper manner. They would have to set up the various benchmarks in between their current state and the goals, so as to ensure that they are able to move towards their objectives with high spirits, since even the smallest of change would be contributing to their higher morale and their belief in the exercises and the diet that they are following to lose their weight. Therefore, while setting the plans, they would have to give the necessary intervals between which they would check on their vital statistics to check for improvement. One of the most critical things that the persons must realize is that they would have to have the right focus regardless of whether the results are below or above their expectations and the benchmarks.

Contouring:

Since the critical objective of most of the persons who tend to be the fitness freaks is to get the necessary contour of their bodies, which would be desirable for themselves, as well for others who tend to observe their personal fitness and style; it is necessary for the persons to study the various means of eating well, such as in the case of garcinia cambogia and diet to ensure that they are able to get leaner and also to the right shape that they would have envisaged before enrolling for the same. It is vital for the users to realize that they would have to just make the slightest changes in their lifestyle that would enable them to achieve the best results, which would help them to turn the eyes towards themselves from all the corners of their society and get the positive looks and comments as well.

Three Steps of Using a Teeth Whitening Gel

Posted by Don

A shinning white pair of teeth is certainly desired by all. However, the teeth simply like everything else often play the spoilsport. On such instances, the idea will be to set things straight. Amongst the various alternatives, one can always opt for a teeth whitening gel. This is a medical option, which most of the modern day dentists prefer. This is hugely popular for two decades when it was emerged. There have been various instances of these gels being compared to toothpastes. However, the gel is certainly a lot powerful than a mere toothpaste. The major ingredient used in gels is Carbamide Peroxide.

There are two ways as how one can achieve the objective. Sometimes, the presence of a blue laser in the gel triggers of the teeth whitening process. However, there have been instances of gels being able to whiten up teeth without the presence of a laser. Now there may be plenty of options for someone in search of a teeth whitening gel. However, the trick will be to identify, which one is the best.

The level of Carbamide peroxide or hydrogen peroxide certainly has a say in, which gel to make a beeline for. If the teeth are sensitive, then a 10% level of the ingredient should be enough. People keen to stay a bit safe must look for a gel where there is 16% of Carbamide peroxide or hydrogen peroxide. However, experts say that at no stage, the level should be beyond 22%. Now someone keen for using a gel can do so by following a few steps. Let us now focus on them.

Heat the tray:

The first step is to heat up the mouth tray with hot water. Keep the tray under warm water. Once it is warm, one can now focus on shaking the excess water out. Then one can think of putting the tray inside the teeth. With the help of the fingers, one can now focus on molding it into the teeth. The idea is to ensure that it fits into the teeth or not.

Apply some gel:

Now once the heating process, it is now time to settle down and apply some gel. However, for that to materialize, it is essential to take the tray out of the mouth. Once one has applied the gel, it is now time to put everything back into the teeth. Now the specific period or how long it will be there will depend upon the dentist. In fact, often the time is mentioned on the kit. In general, the treatment time can be anywhere in the range of 10 to 20 minutes.

Rinse it:

The third and final stage is to take the tray out and rinse it. It is an essential factor before the next treatment. One must now look to do the similar thing, the next occasion the teeth have lost their whiteness.

This is a virtual guide on how one can use a teeth whitening gel. People keen on a white teeth need to make a beeline for the product range. However, customers in search for whitening options have other alternatives. There are whitening strips available at the local drug store. However, there are reasons as to why this gel is the preferred choice amidst customers.

The teeth whitening gel is highly popular because, one need not compromise on the daily life style. One can eat, sleep or even drink with the gel in the mouth. People keen to buy the product range will run into plenty of stores willing to sell. However, there are a few areas of focus. The idea should be to go for a quality product but at competitive prices. Someone with a perfect knowledge of gels need not worry. However, new buyers may have to hide behind brands for quality.

Can Electronic Cigarettes Be Purchased Online?

Posted by Don

Electronic Cigarette is the most popular technique of smoking option for the cigarette consumers. It is the most advantageous electronic tool to facilitate the cigarette consumers to end their habit of smoking. E Cigarette is the identical as the original cigarette in feel and look, but E Cigarette converts a nicotine liquid called as e-liquid in a liquid that is free from tar and also odourless vapour instead of producing smoke and burning tobacco. It created vapour repeatedly through each vapour and puff, which is similar to the smoke of original cigarettes. You can have an original experience of smoking through E Cigarettes and after its activation, it will show red light when it is going to end. The cigarette consumers can get E Cigarettes by visiting the www.blujuice.co.uk site and can have the benefits of the Electronic Cigarettes.

Components Of The Electronic Cigarette

Here are some components of the electronic cigarette are described as follows:

• The electronic cigarette consists of lithium-ion kind renewable battery which contains a button that can be used by the consumer to launch a incriminate to the vapourizer.

• The vapourizer or atomiser is a major part of the electronic cigarette having the heating coil as the main component. The vapourizer warms up the coil as it receives the incriminate from the battery. After this, it will atomise the nicotine liquid in the cartridge.

• The Cartridge of electric cigarettes is used for the sucking purposes by the consumer, the e-liquid moves through the vapourizer and it atomised there as it is inhaled by the consumers.

You are available with a number of flavours of e-liquid with power to provide you pleasure of original smoking.

The LED light of the electronic cigarette shows the status of the battery and also rouses the burning.

Working Of E-Cigarette

E Cigarette atomising an e-liquid solution into the nicotine vapours that are free from tar and have a clean taste. When you grasp it, the battery will get stimulated and launch a signal to the vapourizer to inflame and it will create vapours instantly. The working of the electronic cigarette is as similar to the original cigarette. But with the electronic cigarette, you can protect your body from tobacco and tar, which is the main benefit of the electronic cigarette. The electronic cigarettes are available on www.blujuice.co.uk and you can enjoy the real feel of smoking.

Benefits Of E-Cigarette

There are a number of different benefits of E-Cigarette that are explained as below:
• The individuals who require an option of cigarettes, then the electronic cigarette is the perfect option for them. It provides the consumers the experience of the original smoking with a diversity of flavours.

• The electronic cigarette provides a healthy method to utilise the cigarette because it protects you from the dangerous nicotine and tar.

• It facilitates the consumers to stop the habit of smoking.
• It is very cheaper than the normal cigarette and also eco-friendly in nature.

Braces: fixed vs removable

Posted by Don

Today there are myriad options for orthodontic patients and the range of treatments available to correct issues with misalignment of the teeth is increasing at lightning speed. This is great news for patients, but it can also lead to confusion: which brace is best and how do you choose between the new breed of ultra-stylish and discreet appliances and the tried and tested traditional methods?

One of the most pressing choices modern patients face is whether to go for a fixed brace or a removable appliance. Like most things in life, each option presents pros and cons:

Fixed braces

Fixed braces have been around for decades and there’s no doubting that they are a very effective and reliable option. In most cases, fixed braces are attached to the teeth and they are made up of brackets and wires, which provide support for the teeth at the same time as producing forces, which move the teeth, pulling them into line.

As time has gone by, there have been changes to the traditional fixed brace and there are new systems on the market, which promise better aesthetics, increased comfort and shorter treatment times than the appliances of old. Systems such as CFast and 6 Month Smiles are among the leading modern fixed brace treatments.

Patients can also take opportunity of the proven track record of fixed braces and team it with ultimate discretion by opting for lingual braces, which are fixed braces that are secured onto the back of the teeth. This way, you get all the benefits of fixed braces with the amazing additional advantage that nobody can see your brace.

Pros and cons

Fixed braces are proven to work and they are completely in control of treatment, rather than there being an element of patient control, which is the case for removable treatments. The modern braces are much lighter and more comfortable than previous treatments and they are also much more aesthetically pleasing.

Some patients dislike the fact that they have no freedom to remove their brace when they have fixed braces. Also, even though there have been major developments, fixed braces still tend to be more visible than removable devices. Fixed braces are suitable for almost all patients and they present a more versatile alternative to removable braces.

Removable braces

Removable braces have really hit the big time over the last ten years and they are an increasingly popular choice, especially for patients who don’t need intensive treatment.

Aligner systems, such as Invisalign, Clearstep and Simpli5 are extremely popular because the appliances they use to straighten the teeth are virtually invisible. The Inman Aligner is frequently recommended for patients with minor orthodontic issues.

The selling point of removable braces is the opportunity to enjoy freedom and flexibility during your treatment; you can, if you want to, remove your brace at any time and many patients enjoy this.

Pros and cons

The major advantage of removable braces is that you have control of when you wear your braces. This in itself is an advantage and a disadvantage, as you can enjoy more freedom and continue with day to day life in much the same way once you start wearing braces; however, the success of the treatment is largely down to you and if you neglect wearing your brace, the results won’t be as good. Removable braces are great news for oral hygiene, as there is no risk of food getting stuck to the brace, as you take the brace out to eat and you can also clean your teeth as you did before you started treatment.

The disadvantages of removable braces are that they are not suitable for everyone and they tend to be more expensive; as a general rule, they are not usually the best option for patients who need a lot of movement. As mentioned earlier, the results are also dependent on the patient following instructions to wear the appliance for a recommended time each day.

Interesting ways to eat more protein

Posted by Don

Liquid egg whites are one of the best sources of low fat protein available, but using them in your diet day after day can become a little boring unless you become slightly more creative in the kitchen. There are actually plenty of nutritious and tasty ways to cook with liquid egg whites and below we look at some of the most popular recipes sent in by bodybuilders.

According to Harvard Medical School eggs are a good source of nutrients and using liquid (pourable) egg whites is a good way to enjoy them without having to worry about cholesterol.

Breakfast ideas

For breakfast, why not try an egg white omelette? For the equivalent of a six egg white omelette measure 180ml of liquid egg white into a bowl. Whisk these up well together with salt and pepper, adding any herbs or flavouring that you fancy.

Use low calorie cooking spray to coat a medium frying pan and place on a medium heat. Add the whisked egg whites and cook, pulling in the edges of the omelette to allow the uncooked egg white to run to the edge and cook. As soon as there is no more liquid visible, fold and slide the omelette on to a plate and eat immediately.

Adding a cup of spinach and 60ml of salsa to your omelette makes a spicy change for breakfast, or you could add sliced mushrooms to increase your intake of B vitamins and chromium.

Another idea is to scramble your egg whites as you would whole eggs and stir in a little grated low fat cheese or shredded ham. Adding a little low fat cottage cheese to scrambled egg whites makes them more substantial and tasty.

Sweet treats

Blend 60ml of unsweetened vanilla almond milk with 180ml liquid egg white. Add a teaspoon of low calorie sweetener, one tablespoon of natural peanut butter and one tablespoon of unsweetened cocoa powder and blend again.

Divide between six muffin tins and freeze for about three hours. Let them rest for five minutes after removing from the freezer before eating. Each muffin contains around 36kcal, 2g fat, 1.15g carbohydrate and 5g protein so even if you eat them all at once you will not be overdoing it.

Alternatively you can try making the mixture as above but instead of freezing, coat a frying pan with non stick cooking spray and cook it as you would cook a pancake, turning halfway through. Add extra peanut butter to serve if you wish. Liquid egg whites are available from online retailers such as http://www.proteinfoodsdirect.com.

For chocolate orange cakes, blend together 120ml liquid egg whites, half a scoop of vanilla whey protein powder, a tablespoon of unsweetened cocoa powder, 60ml vanilla almond milk (unsweetened), two teaspoons low calorie sweetener and one teaspoon of orange essence. Prepare a muffin tin by coating with low calorie spray and pour in the batter. Bake at 3500F for 25 minutes and remove from pan as soon as they are cooked.

However you enjoy your liquid egg whites, they are an ideal way to add protein to your diet without increasing your fat and carbohydrate intake.

Huge Importance of First Aid Training

Posted by Don

First Aid is generally used for minor injuries which do not entail extreme life or death situations. Whether it is schools, households, offices or anywhere else, providing first aid is of prime importance. First Aid comprises of a swift provision which is necessary for injuries or emergencies. Often, that is the only thing which is required for people to survive the minor injuries and do not have to go for any further serious medical aid. For situations which are of a more serious nature, the provision of first aid is what makes the true difference during the time period before the ambulance arrives. That is what can make a difference between life and death, a full or a partial recovery.

In the recent times, all the professionals and employees are being encouraged to take first aid training in London so that they remain adept at handling emergency situations. With the passage of time and increase in the risk factor on roads, it is advisable that even you should learn the fundamental basics which might come in handy. You never know how much this may prove to be helpful since not only does this make you more aware as a person but helps you to save others from injuries.

There are different levels of courses. The most basic or general among them is called Emergency First Aid. This may be undertaken by anyone whether they are students or the elderly, parents or pupils. This is because it deals with the most basic things and requires no special knowledge to handle things or so. Thus, this course may be opted for, by the general public as it is not meant for places which are prone to more severe accidents.

These particular places are ones which will require the individuals to have professional first aid training in London for dealing with emergency situations. This course is called Advanced Life Support Course. Automated external Defibrillators are used in this particular course along with the use of oxygen which is responsible for aiding people in dire situations. These courses are not meant for the general public and need proper professional involvement. One of the main reasons behind it also is the fact that you also have to know how to use the oxygen masks and tanks hence these people would essentially have to have access to them.

The following are the advantages which companies have by keeping trained first aid staff in their organization:-

• In case of a dire emergency, the trained professional will obviously have much quicker access to the situation as compared to the emergency services. This might just be the reason behind a person getting saved in the matter of the few moments that were saved upon.

• Once the office has a professional in aid, the staff becomes much more aware and hence the environment becomes much safer and dependable to be in.

• One there is a trained professional; the particular person will automatically behave more responsibly since he/she is much more aware. This will also lead to others being responsible. The professional will ensure that the other employees react in an equally responsible manner.

• The number of trained staff is important. The more they are in number, the probability of one of them being in the site of the emergency increases. Also, the professionals would know exactly where the emergency kit is kept and how to use the contents in it. This is of prime advantage during a case of emergency.

• The process of first aid training in London may not require that long time. Often consultancies customize the first aid training process based on the organization and the possible emergency situations that are faced by the employees.

Five Natural Rosacea Treatment Options

Posted by Don

The rosacea is a very common disease, which tend to affect people above the age of 30. A typical rosacea disease means that there is excessive redness in the nose, cheek or even the chin. One often runs into people getting pimples or bumps all over the skin. Experts will tell that Rosacea has four subtypes. Three of them are directly concerned with the skin and the fourth directly affects the eye. Often this disease has largely affected people of Northwester Europe descendant. People in Britain or Ireland have repeatedly referred to it as the curse of the cells. Hence, someone suffering from rosacea needs to look into options of rosacea treatment. Let us now look at some homemade remedies to cure Rosacea.

The cucumber mask:

This is a perfect alternative for someone looking at options of rosacea treatment. One can always try to blend fresh cucumber into a facial mask. The idea will be to gently smooth the mask on the face and leave it for about half an hour. Then one should look to rinse the face completely with cool water. The program if followed daily for a month will show up fantastic results.

The apple mask:

Quite similar to cucumber, the apple mask goes a long way to offer solutions as a part of rosacea treatment. The idea will be to smooth the resultant mask on the fact and leave the whole solution for around 15 minutes. One the mask is dried; one should rinse it away with cold water.

Tea tree oil:

Someone on the lookout for natural rosacea treatment solutions can look forward to the idea of tea tree oil. This oil is a strong generator of anti inflammatory and antiseptic properties. It can help to get rid of rosacea in a normal manner. One can directly use these oils on the problem area.

The green tea is also useful:

It is a known fact that green tea is quite useful and one of its prime utility lies, in its rosacea treatment abilities. One can look to rub green tea over an area of that particular area of the skin. Green tea has wonderful anti-inflammatory and antioxidant properties, which are perfect to settle the concerns related to rosacea.

Oatmeal:

It is a lesser-known option of rosacea treatment. However, there is no denying the fact, that it is more than quite a handful. Oatmeal is the perfect alternative for someone keen to do away with the excessive redness and itchiness there in the skin. The operation is quite simple. One should add two tablespoon of oatmeal into little water. After that, one must look to rub the oatmeal over the affected region. The results are felt quickly.

Cold compresses:

This is an extremely powerful approach for people keen on a natural rosacea treatment. To have the perfect compress, one must look to soak three chamomile tea bags into boiling water for about 10 minutes. After that, one must place the bowl in a fridge. The mixture will work wonders for the affected area.

Actually, there are plenty of natural options for people keen on a rosacea treatment. The general idea will be to eat healthy and try to eliminate any food, which has a heavy dose of fat. The diet should include plenty of wholegrain, almonds, fruits and vegetables in general. Fish rich in Omega should also find a place on the menu. Now these are generally long-term solutions. Someone in need for quicker alternatives can make a dash for names offering laser treatment solutions. There are plenty of them in close vicinity. However, considering the critical nature, one should be on the lookout for someone who has the experience.

High Quality Solutions to Hair Thinning in Women

Posted by Don

Hair thinning in women could be an embarrassing problem that can affect her looks, self-esteem and confidence. The hair enhancer and certain other kind of modern treatments could be the life saver for your hair and improve the quality of your life. On an average, the human head has 100,000 hair follicles. In healthy conditions, we lose on average about 100 strands a day. Based on genetic background, the pattern of baldness varies from one person to another. Environmental factors don’t seem to greatly affect this type of baldness but age of course does.

Reasons for Hair Loss

Alopecia — Alopecia is a form of hair loss from different areas of the body, usually from the scalp. Because it causes bald spots on the head, especially in the first stages, it’s sometimes called spot baldness. In 1-2% of cases, the condition can spread to the entire scalp or to the entire epidermis. Though more common in men, Alopecia is not restricted to men.

Trichotillomania — Trichotillomania or “Trich” as it is commonly known is an impulse control disorder characterized by the repeated urge to pull out scalp hair, eyelashes, facial hair, nose hair, pubic hair, eyebrows or other body hair. Among those afflicted with this stubborn and chronic problem, 65% are women, maybe due to genetic predisposition.

Genetic Thinning – Baldness: where this is particularly relevant to men, it is called androgenetic alopecia. This is a progressive hair thinning condition and it’s the most common form of baldness.

Chemotherapy Hair Loss — Chemotherapy often causes Alopecia. It’s because the cells in the hair follicles grow fast and chemotherapy damages fast growing cells. Hair loss is not permanent and hair can grow back once properly treated with apt medication, although it may be slightly different in terms of colour and texture.

Accident/Surgery Related Hair Loss — If you have lost parts or all of your hair following an accident, or if you had to have it shaved in the course of surgery.

Solutions to Hair Thinning In Women

Alopecia – The enhancer system requires just a few hours to apply in a hair loss studio you can trust and it will conceal all the damage done to your hair by Alopecia to such an extent that the condition becomes undetectable. Subsequently, if the hair grows back after treatment, it will be integrated within the system, and if the condition unfortunately worsens, any further damage will also be concealed. About 50% of patients’ hair re grow without any treatment. In cases where there is severe hair loss, there has been limited success treating with clobetasol or fluocinonide, steroid injections or cream.

Trichotillomania – The enhancer system will help disguise any damage done, making the condition completely undetectable. Furthermore, the base mesh attached to your scalp using existing hair will act as a deterrent from further pulling. As your hair grows back, it will be integrated with the system, until all your hair re-grow, and nobody will be able to tell that you suffer from ‘Trich’. Good companies will not claim to cure your Trichotillomania. It is not possible without you breaking the habit, often with the help of a psychiatrist or psychologist, together with medication and habit reversal techniques.

Genetic Thinning – Some hair loss sufferers make use of clinically proven treatments such as finasteride and topically applied minoxidil (in solution) in an attempt to prevent further loss of and re-grow hair. As a general rule, it’s easier to maintain remaining hair than it is to re-grow it. However, certain kinds of treatments can, to some extent, help the users suffering from Alopecia. Plus, there are new technologies in hair replacement – mostly hair integration — that can be completely undetectable!

Chemotherapy Hair Loss – A good Enhancer can mask and hide the hair loss till it re-grows. Reputed and reliable companies will design and build a system contoured to fit the exact shape of the scalp, which is incomparably lighter and more comfortable than a wig. As the course of Chemotherapy is completed and the hair begins to grow back, they will gradually integrate it with the Enhancer.

Accident/Surgery Related Hair Loss — For as long as it takes to re-grow your own hair, the Enhancer will conceal any damage that occurred. In some cases, especially with burns, the hair in the damaged areas will never grow back, or will grow very fine and different in texture. The Enhancer will guarantee that any damage will be absolutely undetectable, giving you the ultimate natural looks with beautiful hair.

So, the most important thing is to never compromise while identifying the most reliable, trustworthy and reputable company offering the highest standard of expert service and solutions to the problem of hair thinning in women.

Health Care Tips For People to Study Abroad

Posted by Don

Study abroad programs offer exciting opportunities for students in terms of learning and cultural exchange. These programs are increasing day by day in availability and diversity, so the students have to deal with different cultures and environment from their own. The environmental and cultural differences like climate change, lifestyle and development dispose the people at an increased risk of health and safety. USA ESTA (Electronic System for Travel Authorization) can be consulted to get an authorized travel plan to American countries. The people applying for ESTA should be guided with the following CDC guidelines/tips before planning for a study-abroad program:

Before travel

The first thing is to have a complete medical-checkup to see if there are any infections or abnormalities. The second is to consult a health-care provider to check the up-date of all the vaccinations that include diphtheria, mumps, rubella, meningitis, pertussis, Hepatitis A and B, measles, tetanus, polio virus and influenza. The ideal time to see a health care provider is 4-6 weeks before the travel day. The health-care provider must be a travel medicine expert if one has to travel to rural areas. The people should also educate themselves about the health care providers in the destination country beforehand to meet any emergencies.

Travel-health kit

The people need to prepare a travel-health kit including the following:

• Prescribed medicines by the health care provider
• An antidiarrheal medication
• Alcohol based gel
• Antibiotics to fight any acute bacterial infections
• A thermometer
• An insect repellent
• Vaccination record

While residing in the destination country

Health risk reduction

• Drink boiled water or bottled water and carbonated drinks sealed in cans. Do not eat fresh fruits and vegetables without peeling, and avoid unpasteurized dairy products.
• Discuss dietary preferences or food allergies in advance, eat well cooked food and avoid street vendors.
• Avoid touching animals and animal bites, and get medical attention if get bitten by an animal.
• Wash hands with soap and water properly when using public toilets as this would reduce the risk of disease transmission. Also use alcohol based gel if water and soap are not available.
• The risk of malaria can be reduced by using an insect repellent, mosquito nets, wearing long sleeves and avoid going out between dusk and dawn.
• The most important thing to keep healthy is beware of sexually transmitted diseases (STDs) that include HIV/AIDS being the prominent. To avoid STDs abstain from sexual activity and to be in mutually monogamous relationship.

Safety measures

Automobile accidents are the main cause of deaths in travelers if they do not follow the laws and traffic rules. Wear safety belts and helmets and be in practice for right and left hand driving as these differ from country to country. For swimming, go to well-maintained chlorinated pools and do not swim if not well-trained to avoid drowning. Do not swim in lakes or other fresh water bodies that may have the risk of water-borne infections like Schistosomiasis. Wear sunblock if visiting topical areas to avoid harmful UV rays and do not go for tattoos, body piercings or injections which increase the risk of HIV and Hepatitis infections.