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There are many reasons that people try to lose weight. Some do it in order to look better, some just want to fit into that smaller outfit that they have not worn in years, yet there are other reasons that are in fact significant to someone who wants to get himself into shape; better health. Being in excellent health will require many things from you, but is weight loss one of them? And is losing weight good for your health? That question will depend on the person and their situation. For example, if a person is underweight and is malnourished, it might not be the best idea for them to lose any weight - in fact, they may want to consider gaining weight so that they can get all the proper nutrients that the body needs in order to be as healthy as it possibly can.

Now, for people that are overweight, losing pounds is generally a healthy step towards improving the body’s overall condition. But is this a good step for you? With the proper diet and exercise plan, it might be, depending on how many pounds that you have to lose - you may be able to determine a viable plan that can help you to achieve your weight loss goal safely. Ultimately, only you can truly figure out whether losing weight will be the right way for you to go once you are ready to make a positive change within your life. Dropping off extra pounds can be just what you need to jump start your health. Speaking with a health professional can help you find a healthy solution as well. Just remember to ask yourself some questions about where you want to be as far as weight is concerned before you start any weight loss program or activities in the future.

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When illness afflicts a person, it is imperative that the patient be advised on lifestyle changes that could help him control the disease. Most people on dialysis treatments for end-stage renal disease have been bound by many changes in their normal routine and relationships. These changes are often difficult but necessary. Although there are no two exactly similar experiences as dialysis affects different patients in varying degrees, still the changes may affect a person’s quality of life. Thus, it is important that the people around him should understand how dialysis could impact, not only the patient, but their lives as well.

Here are 5 common changes that can occur in dialysis patients:

1. Body Changes

Dialysis can sometimes produce changes in the body and the way you look. Dry skin and brittle hair usually occur. Some people may have constant itching, as a result of particular diets and certain medicines.

Bruising also becomes common, and the skin can easily get sunburned or tanned than usual.

Some complaints of dialysis patients include experiencing dryness in the mouth, sometimes resulting in bad breath. Keeping your mouth closed, chewing gum or sucking on a hard sugar-free candy can help alleviate this condition.

2. Changes in Weight

A difficult adjustment that a dialysis patient has to deal with is changes in bodyweight. Every time a patient comes in for a dialysis, his weight will be checked. The rationale behind this is that weight gain determines how much fluid should be removed during the procedure. When the kidneys start to excrete less fluid than is taken in, fluid begins to accumulate in the body. Medicines cannot remove this extra fluid from system because of the kidney failure. Dialysis can remove this extra fluid to a certain degree. Large weight change can also cause blood pressure changes, headaches, leg cramps and other problems. To prevent these problems, a patient is usually advised to gain less than 2 pounds of fluid a day.

Muscle mass is also affected, even before dialysis treatments, because illness due to kidney failure can result in lower muscle mass. Dialysis may make the patient feel better. The doctor can provide tests to determine how much of the weight gain is due to muscle mass or fluid retention.

3. Time Changes

Time spent on dialysis treatments can seem to last forever. Days may drag on when a patient is not feeling well. A patient may feel better on dialysis, but oftentimes he and his relatives feel so much time is spent on these treatments. Treatments may be boring and uncomfortable. For many patients, time spent in dialysis treatments is time spent for improved health. A patient and his family would need to b creative during this time. A patient is encouraged to read books, listen to music, write letters, or do a non-physically taxing task to take his mind off a stressful activity as dialysis itself.

4. Changes in Energy and Stamina

A decrease in energy will star before analysis treatments. With time, dialysis will improve energy levels. However, more often than not, patients, undergoing dialysis do not return to normal energy levels when they were well. Patients on hemodialysis often feel “blah” t6he evening before dialysis and tired or ‘rung out” after dialysis. People on Peritoneal Dialysis may become tired if they have too much fluid or if they are too dry.

Doctors would normally recommend the following for dialysis patients. Take note, however, that every case is different, and it is best to consult one’s physician for your particular to keep up the energy levels.

• Check patterns to energy levels and pan activities during peak times.

• Limit your fluid intake.

• Take rest periods in your schedule. Avoid daytime naps to prevent sleeplessness at night.

• Do light exercise like walking or cycling on a regular basis.

5. Changes in Sex Drives and Habits

Changes in a patient’s sex drive and habits are not unusual. Not every person on dialysis will experience these changes, but many people do. Changes in a person’s energy level, leisure time, prescribed medicine and increased stress, may combine to produce changes in sex drive.

Communication on this matter is important. Discussions on birth control, blood pressure medicine and relationship changes should be done with your partner and doctor.

A physician should be consulted on how to make the necessary lifestyle changes in undergoing dialysis, or have a medical specialist explain the other options there are to regain a better quality of life.

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WEIGHT GAIN

At one time doctors were very concerned about excessive weight gain and would even prescribe gentle dieting.

There is no place for any kind of dieting in pregnancy because food restriction nearly always results in the exclusion of essential nutrients. However, no-one would advocate too great a gain in weight and the old adage “eating for two” is certainly inappropriate.

Most authorities would advise eating to satisfaction and no more. All else being equal, most weight gain takes place in the middle trimester. Little weight increase is experienced in the first. About 0.5kg-lkg (l—2lb) is gained weekly from months 4 to 8, and less in the ninth month so that, on average at least, a total of 11.5kg (26-28lb) is gained. This extra weight is split roughly into 2.75-3.5kg (6-8lb) for the baby and 6.5-9kg (14-20lb) for the baby’s support system (you). This weight includes the placenta, amniotic fluid, increased breast tissue, the body fat you accumulate for your milk, the enlarged uterus and extra blood volume.

GOOD FOR YOU

Exercising regularly can be emotionally as well as physically satisfying. Its an enjoyable way of preparing for the months of change and hard work ahead.

• You will receive an emotional lift from the release of internal hormones such as endorphins,

• You will feel more contented as the release of tranquillizing hormones that follows exercise aids relaxation,

• You can improve your self-awareness as you learn how to use your body in new ways.

• Backache, leg crump, constipation and breathlessness can be alleviated by regular exercise.

• Your energy level will be increased.

• You will be better prepared for the work of labour.

• You will regain your shape more quickly after delivery.

• You can make new friends by meeting other mums at antenatal exercise classes.

• You can share the exercise routine with your partner or other members of your family.

WHAT TO AVOID

We now know that certain common foods carry potentially harmful infective agents that can be dangerous to vulnerable groups such as infants, pregnant women and the elderly. The chances of your being infected in pregnancy are low but it is I best to observe some safeguards.

Listeria. This is a rare bacterium found in products containing unpasteurized milk, liver, and in undercooked meat and pre-cooked meals. Avoid these products as infection during pregnancy may result in miscarriage or stillbirth.

Toxoplasmosis. This is caused by a parasite found in cat and dog faeces, and also in raw meat. It can cause birth defects. Always wash your hands after handling a pet.

Hair loss is a common issue today, with many people having a receding hairline or a bald head much before they grow old. Much of this hair loss problem can be associated with our stressful and busy life. However, do not let hair loss bother you anymore! You now have the option to grow your hair again by going to a good hair restoration clinic. Yes, a hair restoration clinic offers you with quality hair transplant surgery that can dramatically change your personality.

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