Tips for Increasing Your Body Weight
It is not easy to put on weight for skinny individuals. There are numbers of ways available through which you can increase your body weight. These include weight gain drinks; high calorie weight gain powders, liver capsules, and also colon cleansing.
Before going for a weight gain program, one should understand whether he is underweight. With the help of Body Mass Index (BMI) calculator you can find out whether you are under weight or not. If the BMI calculator shows less than or equal to 18.5, it means that you are underweight.
In order to calculate BMI one should divide his/her body weight (in Kilos) by the square of height (in meter). There are a number of weight gain pills and other such medications available in the market. But when compared to a weight gain diet; they are less effective. Following steps should be taken into account in order to gain body weight.
Consume More Calories
The daily caloric requirement for an average man is estimated as 2,200 and for women, it is about 1,900. Those who want to gain weight should consume 1,000 calories in addition per day. Then only you will gain not less than half a kilo per week. Skinny people should try to eat at least 5 meals a day. The caloric requirement of a person depends on his height, weight, activity level, and metabolic rate of the body.
Try To Choose Weight Gaining Food Products
Concentrate more while choosing your food items. Instead of choosing bread and dairy products, go for meat and fish. Slim persons should take maximum amount of fresh vegetables and fruits and also food items that are rich in protein such as pulses, beans, peas, and foods items that are high in starch like rice, potatoes and tapioca.
Consume More Snacks
Slim persons should take high-calorie snacks such as dried fruits, cheese sticks, milk shakes, muffins, yogurt etc.
Try To Consume As Much of Fluids As You Can
Slim persons should drink large quantity of fluids that give more nutrients and calories, especially fresh fruit juices, milk and other energy drinks.
Get Into Gym
Exercises play a crucial role in the formation of strong muscle and to have a health body. This is another important step to gain weight, so make sure whether you are doing it in the correct way. Try to do exercises such as pull-ups, bar dips, barbell rows, dead lifts and bench presses.
Doing everything big is the key to weight gain. In order to get big, you have to eat big and work out big. Weightlifting alone cannot help gain weight. Your diet also plays a crucial role in gaining weight.
At every week end, weigh yourself. You will definitely notice a weight gain after one week. A weight gain of more than 1 to 2 pounds a week seems to be unhealthy and it indicates that you’re putting too much fat. So a weight gain of ½ to 1 pound a week seems to be fair.
At a particular stage, you will notice that weight gain has been stopped. At this point, you have to eat more than usual. If you stop gaining weight you have to consume an extra 250 calories a day.
Be consistent
Some times it may take some time to achieve the result. Most of the people often get frustrated and quit the routine when they fail to see drastic results immediately. So you have to be consistent.