Acne is one of the most commonly found skin ailments in teenagers, though it is just a myth that acne breaks out only in teenagers. Men and women can also have acne due to various reasons. There are several reasons that a person may have acne as there are ways to treat acne. Acne can be caused due to the increase of male sex hormones, or even due to various foods. For example, most fast food is made of greasy and unhealthy oil, which basically fattens up your body and creates breakouts in your body. Here are some other foods that might trigger an acne breakout in a person.

Milk: Though milk is one of the best foods for infants, children as well as grownups, there are some individuals who have an allergy to lactose – one of the major ingredients in milk. This causes the person to have breakouts and acne. This is true not only for milk but other dairy products with major lactose content also.

Food Allergies: There are several people who have allergies to foods. These individuals may not even know that they have the food allergy, unless they begin eating the food in a big way. For example, a vegetarian may have an allergy to chicken and mutton and not know about it at all, unless they change their eating habits and turn non vegetarian.

Spicy Food: Spicy food is also known to cause an inflammation in the skin, which may cause the skin to have breakouts. Therefore, spicy as well as fast food should be avoided as much as possible.

These are some of the most common foods which cause acne in people. Make sure that you are not affected by these foods before you eat them.

This entry was posted on Wednesday, March 24th, 2010 at 2:44 pm and is filed under Skin Care. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.