The Diet Solution has certain guidelines which a dieter must follow in order to achieve the desired results. Dieters answer a series of questions so that their metabolic group can be identified. This identification is helpful in planning out the detailed meal plans of a dieter. Each dieter according to its metabolic type needs required amount of varieties of nutrients like protein, carbohydrates, fats, minerals, and vitamins. The dieters must choose nutritious alternatives for their snacks. They can go for fruits, raw nuts, boiled eggs and raw vegetables. Different types of Salads are getting popular among the fitness aware people.
Dieters are advised to avoid foods with hydrogenated fats so they must keep themselves away from chips, cookies, crackers and margarine. Soy foods which are processed are also to be kept out from the diet. Ideally alcohol should be eliminated completely though one glass of alcohol is permitted per week which preferably is red wine. Daily two cups of coffee are allowed. Beverages must be taken with sweeteners as recommended by the dieticians. Sweeteners help in keeping the calorie within the range. The Diet Solution Program is not complete without the food journal.
Depending on the metabolic type of the dieters the ideal foods for The Diet Solution varies. The recommended foods by the dieticians are raw nuts and seeds, fruits, vegetables, organic meat and poultry, organic eggs, fish, baked sweet potatoes, olive oil, butter, coconut oil, avocado, flaxseeds, sweeteners, sprouted seeds etc. As per cooking media is concerned, a supplement of omega 3 oil such as cod liver, salmon, krill or flaxseed is encouraged to the dieters. Along with a strict diet plan, the dieters are advised a set of exercises to build up strength and cardiovascular movements. The dieters may be looking for a sure success by following The Diet Solution but before going for it the pros and cons must be studied in detail.