There are many supplements that people can turn to in order to help them boost athletic performance—creatine is among these. Creatine helps the body to produce ATP, which is a substance produced by the body that is used as energy for muscle contractions. Highly intense activity requires plenty of ATP, which is why many athletes take creatine in supplement form.
Although the body naturally produces about 2mg of creatine per day, creatine capsules or powder can improve athletic performance. People who are interested in taking this supplement may be curious as to which one is the best. For the most part, these two accomplish the same goal, but different people might find advantages in one over the other based on the price and convenience.
Because they are in capsule form and more expensive to manufacture this way, creatine capsules will cost more than creatine powder. However, being in capsule form makes creatine pills easier to carry around, especially after a vigorous workout at the gym. Another advantage is that capsules do not need to be mixed into any liquid, so they are both quick and convenient.
On the other hand, creatine powder can be helpful after a strenuous workout because it is absorbed by the body more quickly. Unlike a capsule that must dissolve before being absorbed, the powder works instantly. However, its disadvantage is that even though it can come in a small, premeasured package, it is possible that not all of that powder will come out of the package; this can slightly reduce the dose.
The recommended dosage varies between 3-5mg per day for athletes and those who engage in vigorous weight training. Those who are simply looking to lose a little weight or maintain their current shape on a lighter exercise routine do not need to take creatine. For those who are looking for a creatine supplement, both capsules and powder are safe and effective, and they have their own advantages so it is entirely up to each individual to decide which is best for them.