The doctors and the nutritionists always talk about the benefits of eating low fat foods. Eating low fats is the key for losing weight, less cholesterol and preventing health problems in general. However, it is hard to convince the physical and mental to do it. The researchers found out that the reduced cholesterol depends on the type of the fat that one eats not the quantity of the fats. Bad fats are known to increase the risks of having diseases and the HDL cholesterol levels. The good fats increase the good life of the heart and improve the overall good health. The fats especially omega 3 fats are well known to increase the physical and emotional well being of an individual.
Despites of how many diets that say that they are made from low fat ingredients such as baked potato chips, low fat candies, fat free ice cream, cakes and cookies the number of people who become obese are increasing. Melatonin supplements are useful to reduces thecholesterol levels. This is because people do not know the good and bad fats. The bad fats have the bad effects of clogging arteries and the weight gain. However, the good fats like monounsaturated, omega 3 and polyunsaturated have good effects. The good fats also help in managing the moods and to fight off fatigue and weight. The easy way to deal with fats is using the good fats instead of the bad fats. The most important factor is to know the bad fats and the good fats. The good fats are monounsaturated fats, the polyunsaturated fats, the saturated, and Trans fats. High fat intake upon sleep demonstrated a trend to reduced sleep duration can be coverd via Melatonin sleep.
The monounsaturated fats are found in the olive oil, sunflower oil, canola oil, Peanut oil, avocados, sesame oil, peanuts butter and olives. The nuts such as peanuts, macadamia nuts, pecans, almonds, hazelnuts and cashews. The polyunsaturated fats are soybean oil, safflower oil, corn oil, walnuts, fatty fish, sunflower, tofu and soymilk. The fatty fish includes the salmon, mackerel, tuna, herring, sardine and tuna. The saturated fats or trans fats are bad fats, and they are known to increase the level heart of cholesterol and to increase the risks of diseases.
The trans fats and saturated are the facts that are solid at room temperature such as margarine and butter. The polyunsaturated and monounsaturated fats are normally liquid at the room temperature such as the corn oil and the olive oil. The bad fats are from the ice cream, lard, cheese, butter, milk and cream, chicken with skin, meat from lamb, pork and beef. The trans fat is found in the commercial cookies, muffins, doughnuts, pizza dough and pastries, in the packaged foods such as microwave popcorn, crackers, and chips. The fats are also found in stick margarine, vegetable shortening, and candy bars. The fried foods such as fried chicken, French fries, breaded fish together with chicken nuggets have also the trans fats. To make sure that your HDL is kept in high level, you have to make sure that your fat intake is around 20% of the calories in take according to your lifestyle, age and weight.