Seasonal Affective Disorder (SAD) is a kind of ‘mood disorder’ that occurs with changes in seasons, especially in winter and summer and hence, also known as winter blues, winter depression, summer blues, summer depression or seasonal depression. Most enkindle fact about SAD is that it can happen to people with strongest of mental health otherwise.
Common indicators of this metal disarray are sleepless nights, morning sickness, oversleep and/or overeat. Now, one can think of the associated problems. Though, it’s just a specifier of major depression, it must be treated before things get ugly. Melatonin supplements, ionized-air administration, Light Box Therapy, cognitive-behavioral therapy and medication are possible treatments for SAD. For quick and proven results though, doctors suggest, and people opt for Light Box Therapy is a SAD Treatment.
Most frequent understanding is that people with low influence to natural sunlight, especially night workers and building workers, are most likely to get this mental disorder. Light box treatment works on this idea by presenting artificial light to the patients as indoor light cannot tender the same effects. SAD light boxes are used in this therapy to generate light that matches intensity of sunlight on earth. SAD boxes mimic the intense light in patient body and that creates biomedical changes in patients’ body. This helps in maintaining the level of melatonin in the body, lack of which is considered as the main cause of this disorder. However, there are few factors that must be considered while using the SAD Treatment.
At the outset, type of light box must be considered because various light boxes are accessible to treat different types of skin diseases. For seasonal depression, we need specialized SAD light box that regulates UV discharge as well. Size also matters here, but smaller boxes tend to work better than those big ones with low capacity. Other factors that should be considered are a light intensity and the duration of treatment. Light intensity must matches that of normal sunlight of outdoor, which is usually 5 to 20 times higher than usual indoor lightings with fluorescent tubes and other settlements. About timing, it all depends on the severity of the disorder. For some, 15 minutes daily might be enough but for those who are suffering for long, 3 hours a day is recommended. When talked about safety and cost, Light Box Therapy comes out clear winner as it’s the safest and costs less.
Prevention is better than cure but if you are already suffering from SAD, just go for Light Box Treatment…!