<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>Health Guide Blog</title>
	<atom:link href="http://www.healthguideblog.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.healthguideblog.com</link>
	<description>Blog that provide you Health Guide</description>
	<pubDate>Tue, 23 Feb 2010 10:07:24 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
			<item>
		<title>Dr Loren Borud – Man of Honour</title>
		<link>http://www.healthguideblog.com/2010/02/23/dr-loren-borud-man-of-honour/</link>
		<comments>http://www.healthguideblog.com/2010/02/23/dr-loren-borud-man-of-honour/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 10:06:38 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[Health Education]]></category>

		<guid isPermaLink="false">http://www.healthguideblog.com/?p=225</guid>
		<description><![CDATA[Dr Loren Borud is a man of many talents. Apart from the fact that he has over 20 years of experience in medicine and 8 years as a faculty member at Harvard Medical School in plastic surgery, he also is an author of over 30 scientific publications. He is currently involved in writing and consulting [...]]]></description>
			<content:encoded><![CDATA[<p>Dr <a href="http://www.naymz.com/loren_borud_2950671" target="_blank"><strong>Loren Borud</strong></a> is a man of many talents. Apart from the fact that he has over 20 years of experience in medicine and 8 years as a faculty member at Harvard Medical School in plastic surgery, he also is an author of over 30 scientific publications. He is currently involved in writing and consulting along with many other roles he plays. Today he has reached a level where people can not talk about plastic surgery with mentioning his name. Dr Loren Borud’s name is mentioned in almost all national plastic surgery society meeting. He is a man who is passionate about what he does. He is a regular face in international forums planned in Asia, Middle East, Europe and South America. With so many credits attached to his name, he is man of simple principles of life.</p>
<p>Dr Loren Borud has got another feather in his hat of achievements by authoring a book single handed based on the economics of plastic surgery. The book is titled as “Plastikonomics: What I learned as a Harvard Plastic Surgeon”. The best thing about <a href="http://lorenborud.com/Plastikonomics/Welcome.html" target="_blank"><strong>Dr Loren Borud</strong></a> is that he is clear in his views and tries to give the most helpful information to people through his writings and speeches in meetings and forums. With quality qualifications and immense exposure and experience in his field, he is surely the best man to be chosen for things he does. He always tries to be available for consultations and forums in order to benefit people with his learning.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthguideblog.com/2010/02/23/dr-loren-borud-man-of-honour/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Contagious Genital Warts</title>
		<link>http://www.healthguideblog.com/2010/02/19/contagious-genital-warts/</link>
		<comments>http://www.healthguideblog.com/2010/02/19/contagious-genital-warts/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 18:25:18 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.healthguideblog.com/?p=224</guid>
		<description><![CDATA[When asking the question are their contagious genital warts? The best way to answer your question is to properly explain exactly what genital warts are so that you as a potential victim can protect yourself through the understanding of how genital warts work.
So are genital warts contagious?
Yes, genital warts are in fact contagious. Genital warts [...]]]></description>
			<content:encoded><![CDATA[<p>When asking the question are their contagious genital warts? The best way to answer your question is to properly explain exactly what genital warts are so that you as a potential victim can protect yourself through the understanding of how genital warts work.</p>
<p>So are <strong><a href="http://genitalwartstreatment.net/" target="_blank">genital warts contagious</a></strong>?</p>
<p>Yes, genital warts are in fact contagious. Genital warts happen to be one of the most contagious sexually transmitted infections which can be attained at any given time in a sexually active lifestyle. The statistics on the contagious level of genital warts is that 1 million new cases of infections found in patients occur every year, by the same statistic it is believed 5.5 million cases of infection are actually occurring every year but are unnoticed or undiagnosed.</p>
<p>How are genital warts so commonly not diagnosed?</p>
<p>Typically genital warts can in fact lay dormant or not actually form an outbreak of warts themselves weeks to months after sexual contact with an infected partner. Some outbreaks remain so minor that the infection remains unnoticed and pain free therefore the infected individual is not aware that they are carrying an infectious disease.</p>
<p>What are genital warts?</p>
<p>Genital warts is a <strong><a href="http://genitalwartstreatment.net/genital-warts-symptoms" target="_blank">contagious infection which causes abnormalities</a></strong> in skin cells leading to abnormal growths in body cavities such as the genitalia, vagina, mouth, throat, anus, and surrounding external facilities of the body.</p>
<p>Genital warts can only be passed by direct contact from one infected orifice of the body to another. For example mouth to mouth, genital to genital, sex, oral sex, kissing, basically any part of the body touches an infected part of the body increases risk of infection. Although places such as a toilet seat will not give you risk to catching genital warts.</p>
<p>Can genital warts cause cancer?</p>
<p>Genital warts cannot cause cancer itself, but could contribute to the formation of cancer over a period of time. Specifically genital warts are different strains of HPV there are over 40 different types of HPV. Some of these types solely cause different forms of genital warts, while other types cause problems such as penile or cervical cancer.</p>
<p>How can I protect myself from genital warts?</p>
<p>Genital warts are a sexually transmitted infection which may sit silently. The only 100% thorough way to protect yourself from a genital warts infection is to have your partners all get tested for STDs and STIs before performing any sexual or non-sexual activity which involves one body touching another. Even kissing could in fact transmit genital warts.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthguideblog.com/2010/02/19/contagious-genital-warts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Skin Rejuvenation&#8217;s Best Value Treatment</title>
		<link>http://www.healthguideblog.com/2010/02/16/skin-rejuvenations-best-value-treatment/</link>
		<comments>http://www.healthguideblog.com/2010/02/16/skin-rejuvenations-best-value-treatment/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 14:33:27 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.healthguideblog.com/?p=223</guid>
		<description><![CDATA[If you find yourself with sagging skin, wrinkles, or sun damage, keep reading.  If you are a baby boomer worried about what &#8220;could happen&#8221; to your skin as you age, keep reading.  There are many products out there that claim to provide long-lasting results, but in reality, very few companies actually deliver what [...]]]></description>
			<content:encoded><![CDATA[<p>If you find yourself with sagging skin, wrinkles, or sun damage, keep reading.  If you are a baby boomer worried about what &#8220;could happen&#8221; to your skin as you age, keep reading.  There are many products out there that claim to provide long-lasting results, but in reality, very few companies actually deliver what they promise.  We&#8217;ve scoured the web&#8217;s leading research authority websites to find what we feel is the best skin rejuvenation system, and we&#8217;ve found one brand dominating headlines:  EliteSkin.</p>
<p><a href="http://www.wrinkleserased.com/" target="_blank"><strong>Anti aging skin care</strong></a> is a complicated industry.  There are so many companies out there that are trying to do so many different things with their brands.  Some companies aim to lighten the skin, get rid of age spots, sun damage, and correct wrinkles.  Others work on softening the skin, firming sagging skin, and providing moisture.  Finally, some companies formulate products to lift dead skin cells and make way for collagen regrowth.  Whatever your skin care needs are, there is a skin care system out there designed to help you.  With proper skin care product selection and usage, you can look your best in just weeks.  However, it&#8217;s important you read plenty of product reviews and identify what your exact skin care goals are before buying.</p>
<p>Today, we&#8217;ll look at a skin care rejuvenation that has received excellent reviews, with the feature product being a common mention on many of the most popular <a href="http://www.eyecream.com/eye-cream-reviews/" target="_blank"><strong>eye cream review</strong></a> websites on the web.  This system is called the Age Defying System, and it&#8217;s made by anti aging skin care company EliteSkin.  This system is made up of three rejuvenation products, in particular, a neck cream, eye cream, and a wrinkle cream.</p>
<p>The most discussed product in this system, priced competitively at only $129, is the Elite Serum.  This anti aging eye serum has many uses.  It covers up eye wrinkles, prevents sagging skin under the eyes, and also works to promote collagen regrowth with it&#8217;s high concentration of hyaluronic acid.  Dark circles can also be reduced as this product has anti aging super-ingredient Haloxyl, known for it&#8217;s ability to clear up dark circles.</p>
<p>The anti wrinkle cream component in this system is called Wrinkle Eraser, and it&#8217;s for use around expression lines, forehead area, and anywhere wrinkles are starting to form.  Featuring a heavy concentration of Matrixyl 3000, this wrinkle reduction serum is among the most talked about for it&#8217;s unique blend of cosmeceutical ingredients, including Argireline and Leuphasyl, which are clinically shown to work wonders when used in tandem in an anti wrinkle product.</p>
<p>Lastly, the <a href="http://www.eyeserum.com/neck-cream/" target="_blank"><strong>neck cream</strong></a> works the decollete area of the skin.  If you have not heard that term, it&#8217;s basically your upper chest and neck area.  This are is known to get sagging skin, obtain neck wrinkles, and also lose elasticity faster than any other part of the body.  This is because as the sun beats down, it takes a toll on this area and creates damaged skin over time.  While most people do use sunblock on this area, it&#8217;s often times forgotten when you think about all the times sunblock was not applied and a v-neck shirt was worn, exposing this area to the sun and leaving it vulnerable to damage.</p>
<p>While this system covering the body from the neck up, there is no better value in skin care at the moment providing such documented rejuvenatory results.  There are plenty of satisfied customers using the EliteSkin brand daily, and this brand is certainly poised to among the leading anti aging skin care brands.  Already chosen by numerous spa owners and skin care clinics, it&#8217;s apparent EliteSkin is here to stay.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthguideblog.com/2010/02/16/skin-rejuvenations-best-value-treatment/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Get the Set of Beautiful Teeth with Teeth Whitening</title>
		<link>http://www.healthguideblog.com/2010/02/12/get-the-set-of-beautiful-teeth-with-teeth-whitening/</link>
		<comments>http://www.healthguideblog.com/2010/02/12/get-the-set-of-beautiful-teeth-with-teeth-whitening/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:56:48 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[Dental Care]]></category>

		<guid isPermaLink="false">http://www.healthguideblog.com/?p=222</guid>
		<description><![CDATA[One of the most important parts of our body are of course, our teeth, which are a great help to us during the process of having our food, and are even essential to our overall personality. They say that a great set of teeth can make a good impression, especially if you are in the [...]]]></description>
			<content:encoded><![CDATA[<p>One of the most important parts of our body are of course, our teeth, which are a great help to us during the process of having our food, and are even essential to our overall personality. They say that a great set of teeth can make a good impression, especially if you are in the public dealing business. So one of the most sought after professions naturally, is dentistry. The dentists come up with revolutionary ideas time and again and that is what makes their job so much more rewarding.</p>
<p><a href="http://www.prowhitesmile.com/" target="_blank"><strong>Teeth whitening</strong></a> is a process introduced by the dentists to actually clean your teeth with the help of certain peroxides so that they glow and have a fresh look, thereby adding points to your personality and also, at the same time, improving oral hygiene. That is why an increasing number of people have been going in for teeth whitening to get that set of beautiful teeth which can make them more assured of themselves and more confident when they go out to face the world.</p>
<p>Chemical gels are also used a great deal when it comes to teeth whitening and that is why it is advised for you to take the opinions of experts to actually get the procedure right. You can also log on to the web and find out concessional rates and offers on various teeth whitening procedures, which are sure to give you a great amount of discount and a good deal!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthguideblog.com/2010/02/12/get-the-set-of-beautiful-teeth-with-teeth-whitening/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lifts and their Kinds</title>
		<link>http://www.healthguideblog.com/2010/02/04/lifts-and-their-kinds/</link>
		<comments>http://www.healthguideblog.com/2010/02/04/lifts-and-their-kinds/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 06:38:39 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[Health Shopping]]></category>

		<guid isPermaLink="false">http://www.healthguideblog.com/?p=221</guid>
		<description><![CDATA[When we move into our home, we naturally want that we should have every possible facility for ourselves and our family that would make the home more comfortable and that there would be less trouble in managing things. Amongst this is the growing trend of installing domestic lifts at your home, which is a great [...]]]></description>
			<content:encoded><![CDATA[<p>When we move into our home, we naturally want that we should have every possible facility for ourselves and our family that would make the home more comfortable and that there would be less trouble in managing things. Amongst this is the growing trend of installing domestic lifts at your home, which is a great boon that can be installed in your home to make daily work completely free of any effort.</p>
<p><a href="http://www.silvercross.com/" target="_blank"><strong>Stair lifts</strong></a> have gained immense popularity in domestic usage and that is why an increasing number of people are getting them installed at their homes. They make life easy and make things more convenient for us at home. Stair lifts are good replacements for home elevators to cater to the more compact things that your home needs transported domestically and hence, it is a good bargain to have in your home. Silver cross provides a variety of these at good prices.</p>
<p><a href="http://www.silvercross.com/porchlifts.html" target="_blank"><strong>Wheelchair lifts</strong></a> are another thing people have been going for, especially if there is someone terminally ill at home. It makes it easier for them to move around in a wheelchair lift and they do not have to give their body agony by trying to get off for climbing the lift. The most popular variety available though, are dumbwaiter, which sell like hot cakes. <a href="http://www.silvercross.com/dumbwaiters.html" target="_blank"><strong>Dumbwaiters</strong></a> are basically domestic lifts which help you bring up utilities from the garage right up to your kitchen. So go to silver cross and get one of those for your home as well.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthguideblog.com/2010/02/04/lifts-and-their-kinds/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Genital warts – a disease which can be cured</title>
		<link>http://www.healthguideblog.com/2010/01/31/genital-warts-a-disease-which-can-be-cured/</link>
		<comments>http://www.healthguideblog.com/2010/01/31/genital-warts-a-disease-which-can-be-cured/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 05:09:14 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.healthguideblog.com/?p=220</guid>
		<description><![CDATA[In the world of technology, all the information is available on the click of the mouse. But still we fail to diagnose so many diseases. We have advanced further but it has become difficult to find out the real disease due to many problems.  At this crucial time, the online information is the real [...]]]></description>
			<content:encoded><![CDATA[<p>In the world of technology, all the information is available on the click of the mouse. But still we fail to diagnose so many diseases. We have advanced further but it has become difficult to find out the real disease due to many problems.  At this crucial time, the online information is the real help for all. The websites are fully loaded with the information of the diseases. But ignorance is the reason by which most of the people suffering from the diseases and problems.</p>
<p>There is one of such disease which is getting ignored and that is genitals warts. This is the disease which is not known to many. Because of the ignorance, the treatment become harsh and chances of recovery has declined. But as the gift of gab, we have the technology which gives the information about this disease online. There is a website on the genitals warts and <a href="http://genitalwartstreatment.net/" target="_blank"><strong>http://genitalwartstreatment.net/</strong></a>. On this site all the information related to this disease and it treatments are given in the most systematic manner. One can search through all type of reference and can know the way of treatment. It clarifies all type of myths attach to this disease. This website is real help for the one who are suffering from this disease.  This website has all the information related to the medical options which are available for the treatment of this disease. This is the website which guides properly about the disease and leaves no room for ambiguity.  The information written on this website is latest and it has been given by the medical experts.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthguideblog.com/2010/01/31/genital-warts-a-disease-which-can-be-cured/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The art of smoking cessation ~ Understanding your addiction</title>
		<link>http://www.healthguideblog.com/2010/01/28/the-art-of-smoking-cessation-understanding-your-addiction/</link>
		<comments>http://www.healthguideblog.com/2010/01/28/the-art-of-smoking-cessation-understanding-your-addiction/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 15:56:08 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.healthguideblog.com/?p=219</guid>
		<description><![CDATA[Let’s face it, most smokers have tried to quit smoking and failed miserably. There is no other reason than a lack of determination. Kicking the smoking habit is never easy and those who have quit and say it was aren’t being honest with you. Nicotine is a very addictive substance, and worst of all it [...]]]></description>
			<content:encoded><![CDATA[<p>Let’s face it, most smokers have tried to quit smoking and failed miserably. There is no other reason than a lack of determination. Kicking the smoking habit is never easy and those who have quit and say it was aren’t being honest with you. Nicotine is a very addictive substance, and worst of all it is legally available almost everywhere unlike most other drugs which are difficult to procure.</p>
<p><strong>The preparation</strong></p>
<p><a href="http://www.stopsmokingquitforever.com/" target="_blank"><strong>Smoking cessation</strong></a> can only be successful when you make a strong resolve to yourself. Understand the benefits of quitting, the side effects of smoking, ponder over how your nicotine dependence has you feeling unnerved if you can’t have a smoke. Quitting today can liberate you from the clutches of nicotine and deliver you from almost certain chances of cancer and other respiratory diseases.</p>
<p><strong>Smoking cessation</strong></p>
<p>There are NO shortcuts to <a href="http://www.stopsmokingquitforever.com/" target="_blank"><strong>quit smoking</strong></a>, it’s an arduous path, but not a very long one; and many a smoker have walked down it to a nicotine free future. There are two reasons people find it difficult to quit, the physical requirement, and the mental requirement. The physical requirement is surprisingly easier to break, your body ride itself of all nicotine dependency in just three days, after which it is the mental requirement that has you going back for that “one last” cigarette. First of all, there is no “one last cigarette”; it’s an illusion that pacifies the desire to quit in a smoker. Mental dependency keeps reminding you that you haven’t had a single cigarette in a while, and it’s probably time to get one, whereas the body has no craving for it anymore.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthguideblog.com/2010/01/28/the-art-of-smoking-cessation-understanding-your-addiction/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Choosing a career as a Travel Nurse</title>
		<link>http://www.healthguideblog.com/2010/01/20/choosing-a-career-as-a-travel-nurse/</link>
		<comments>http://www.healthguideblog.com/2010/01/20/choosing-a-career-as-a-travel-nurse/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 16:51:56 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.healthguideblog.com/?p=218</guid>
		<description><![CDATA[Nursing is one of the most rewarding careers. Working as a nurse is not restricted to hospitals and doctor’s office alone. There are many other fields where you can work as a nurse. One such unique field and position is of a Travel nurse. Travel nursing is a great option for those nurses who get [...]]]></description>
			<content:encoded><![CDATA[<p>Nursing is one of the most rewarding careers. Working as a nurse is not restricted to hospitals and doctor’s office alone. There are many other fields where you can work as a nurse. One such unique field and position is of a <a href="http://www.nurse.tv/" target="_blank"><strong>Travel nurse</strong></a>. Travel nursing is a great option for those nurses who get bored of working in same environments as well as for those nurses who like meeting and contacting new people. This career option gives a wonderful opportunity for one to visit various places over the world as well as give a great opportunity to learn about the operation of various hospitals and doctor offices.</p>
<p>Apart from this, you can enjoy various great incentives in the form of relocation assistance, furnished houses, bonuses as well as higher wages. Usually, travel nurse recruitment agencies along with professional hospitals offer these incentives to well trained travel nurses so that they are able to get qualified, professional and registered nurses.</p>
<p>There are many advantages of being a travel nurse. It is you who get to decide the location for your working, which hospital and which region you are interested to work in absolutely is your choice. You get to decide the amount of time, you are willing to work. However, the contract of each assignment is usually short, ranging from three weeks to thirteen weeks, depending upon the job profile. Usually, the assignments are on continuous basis, implying that you will have to travel constantly from one place to another, which can be different states, different countries as well.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthguideblog.com/2010/01/20/choosing-a-career-as-a-travel-nurse/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stress-Free Beauty Tips</title>
		<link>http://www.healthguideblog.com/2010/01/19/stress-free-beauty-tips/</link>
		<comments>http://www.healthguideblog.com/2010/01/19/stress-free-beauty-tips/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:36:23 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[Beauty Care]]></category>

		<guid isPermaLink="false">http://www.healthguideblog.com/?p=216</guid>
		<description><![CDATA[Does your work leave you under stress at the end of the day? Here are some tips to revitalize the senses:
If all you want to do after a day&#8217;s work is to just hit the sack, then you have to learn some of the following tricks to enhance your mood.

Massage miracle. Rub scented oil between [...]]]></description>
			<content:encoded><![CDATA[<p>Does your work leave you under stress at the end of the day? Here are some tips to revitalize the senses:</p>
<p>If all you want to do after a day&#8217;s work is to just hit the sack, then you have to learn some of the following tricks to enhance your mood.</p>
<ul>
<li><strong>Massage miracle</strong>. Rub scented oil between your palms then gently massage your temples, forehead and the back of your neck with your fingers. If you want to be invigorated, choose oils with mint, eucalyptus and juniper. To calm your senses, cucumber, lavender and chamomile are tops.</li>
</ul>
<ul>
<li><strong>Silky hands.</strong> Soak hands in a bowl of warm soapy water for about ten minutes. Dry hands with a towel then rub a heavy-duty cream into your hands, nails and cuticles. Push back cuticles gently. Slip hands into a pair of cotton gloves for two hours.</li>
</ul>
<ul>
<li><strong>Pretty footsies.</strong> Soak feet into a tub of warm water with Epsom salt or mineral foot soak for ten minutes. Towel off then gently rub away calluses and dead skin cells using a pumice stone. Follow it up with a slathering of a creamy moisturizer. Give yourself a massage by kneading the balls of your feet, toes, soles and backs of your heels.</li>
</ul>
<ul>
<li><strong>Soothing the senses.</strong> If you have a tub, pour a capful of moisturizing bath foam under the faucet then fill your tub with warm water. Add in a few moisturizing bath beads and relax. Light some scented candles to complete the mood.</li>
</ul>
<p><strong>Heard of TFT-Thought Field Therapy?</strong></p>
<p>A new line of healing is fast becoming popular these days. It&#8217;s called TFT&#8211;Thought Field Therapy. TFT is similar to acupuncture as it taps on specific treatment points. At the same time, it entails tuning your mind into the problem. TFT can relieve you of stress, anger, guilt, grief and other negative feelings that hinder happiness.</p>
<p>Here&#8217;s how it&#8217;s done:</p>
<p><strong>1. Rate your stress level.</strong> This is the first step. From a scale of 1 to 10 where 10 is the highest, rate each negative feeling. By doing so, you will realize how much effect a negative feeling has on you.</p>
<p><strong>2. Breathe deeply.</strong> As you do so, touch the tip of your tongue to the roof of your mouth. Exhale through your nose as you bring your tongue to rest on the floor of your mouth. As you do this deep breathing, imagine a balancing beam. Repeat the procedure for two minutes.</p>
<p><strong>3. Use an affirmation.</strong> Rub the area around your heart as you repeat this phrase: I completely accept myself.&#8221;</p>
<p><strong>4. Aim at your stress points.</strong> Start from the area under your eyes. Press for five seconds. Then move to the point just between your nose and lips. Press for five seconds. Transfer to the point under your lips (center) then press again for five seconds. Next, press the point under your arm (armpit) and lastly, press at your collarbone. These points serve as emotional reset buttons. When pressed in sequence, your negative emotion will disappear.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthguideblog.com/2010/01/19/stress-free-beauty-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>E-cig is the best solution for all the smokers</title>
		<link>http://www.healthguideblog.com/2010/01/16/e-cig-is-the-best-solution-for-all-the-smokers/</link>
		<comments>http://www.healthguideblog.com/2010/01/16/e-cig-is-the-best-solution-for-all-the-smokers/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 09:08:26 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.healthguideblog.com/?p=215</guid>
		<description><![CDATA[Smoking is not only injurious for the person’s health but also for the health of others around you. Well now with the help of e-cig, now you have an absolute comfortable and clean alternative. For the people who are totally addicted to smoking, this is certainly one of the best options as it gives the [...]]]></description>
			<content:encoded><![CDATA[<p>Smoking is not only injurious for the person’s health but also for the health of others around you. Well now with the help of e-cig, now you have an absolute comfortable and clean alternative. For the people who are totally addicted to smoking, this is certainly one of the best options as it gives the person the feeling and satisfaction of smoking and the people, but it is absolutely safe as it is tobacco free. Now your clothes, hair office, house and car, everything is free from smell and ash.</p>
<p>Quite a lot of people today are addicted to smoking. Besides the person being getting affected, the people around also get affected. If you want to take care of yourself and your loved ones, the best option will be to go in for <a href="http://www.cigarti.com/" target="_blank"><strong>e-cig</strong></a>, as it is the safest and the best option to go in for. The cartridges that have been made for these specialized cigarettes are such that they give the satisfaction to the person of real smoking. The specialized piece is a one-piece unit, which has an atomizer, flavor of your choice and water or nicotine solution.</p>
<p>This smokeless cigarette helps the person to quit smoking. Therefore, if you are serious about your health and are interested in quitting or getting rid of this harmful addiction, then probably this is the best option for you. Therefore, e-cig is considered to be one of the best option for all the smokers.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthguideblog.com/2010/01/16/e-cig-is-the-best-solution-for-all-the-smokers/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
